Support
How can we help?
Find an answer below, or get in touch with us.
Contact us
Questions, bugs or billing: email support@musclemonk.in.
Delete account
Delete your account and data, from the app or here on the website.
Privacy policy
What we collect, why, and the choices you have.
Terms of service
The terms for using the app and this website.
Frequently asked questions
Who is Muscle Monk for?
Anyone training to build muscle. Answer a short questionnaire and the app recommends a hypertrophy program that fits your schedule, equipment and experience. Powerlifting programs are in development.
Can I build my own program?
Yes. Start from a recommendation or build one from scratch, week by week and set by set, and export it as a PDF.
Do I have to log during my workout?
No. By default you log after the workout. If you prefer, switch to live logging in settings and record each set as you go.
Is it on iPhone?
Muscle Monk is on Android now and coming to iPhone. Join the waitlist and we will email you once, on launch day.
How do I cancel a subscription?
Subscriptions bought through Google Play or the App Store are managed in that store. Deleting the app or your account does not cancel them.
How do I delete my account?
In the app, go to Settings and choose Delete account, or use the account deletion page on this site. Your data is erased 30 days after you confirm; signing in before then cancels it.