Hypertrophy training, planned

Train with the discipline of a monk.

A program built from your answers, logging that keeps up with you, and progress you can see.

Features

Everything a serious lifter tracks.

Tell it your goal, schedule, experience and equipment, and it recommends a program you can tweak before you start.

Record sets after the workout, or switch to live logging and tick them off as you go. Every set's target is filled in.

Spotted the moment you set one, and charted over time.

See your consistency week by week, with a summary of what you trained.

Plan week by week and set by set from an exercise library organised by muscle, and export it as a PDF.

Pick from the app's themes and accents so it looks the way you like.

Get the app

On a computer? Scan with your phone to go straight to the right store.